HRV Heart Rate Variability & Whoop with Dr Conor Ward Artwork

Chiro London Podcast

The podcast from Chiro.London, hosted by founder Craig McLean. We meet chiropractors or people of influence who have an interesting life journey to share, always intertwined with a Chiro link. We started by chatting to the whole Chiro.London team of chiropractors and along the way we expanded to include some of the past Chiro London team, international chiropractors of influence, health focused London businesses or people (yoga, Pilates, gyms, PTs, psychotherapists) and simply some cool people who have found their way through the Chiro London doors. Enjoy!

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Chiro London Podcast

HRV Heart Rate Variability & Whoop with Dr Conor Ward

October 02, 2023 • Craig McLean • Season 1 • Episode 77

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Listen in to episode 77 where myself, Craig Mclean and Doc Conor Ward ‘the health elevator’ discuss heart rate variability (HRV), what is it and why do we measure it?

What effects does chiropractic have on HRV, your nervous system and your overall health.

Lastly what is whoop / other wearable health tech devices that measure HRV, our overall strain/stress and recovery scores and how can they add to the body of scientific evidence to support how healthy lifestyle choices including a visit to the chiropractor can positively impact your overall health and wellbeing.

Early research on chiro and HRV in the link below, we need more but let's keep chatting about it and inspiring a larger body of evidence on the topic.

https://www.cjaonline.com.au/index.php/cja/article/view/178

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