Chiro London Podcast
The podcast from Chiro.London, hosted by founder Craig McLean. We meet chiropractors or people of influence who have an interesting life journey to share, always intertwined with a Chiro link. We started by chatting to the whole Chiro.London team of chiropractors and along the way we expanded to include some of the past Chiro London team, international chiropractors of influence, health focused London businesses or people (yoga, Pilates, gyms, PTs, psychotherapists) and simply some cool people who have found their way through the Chiro London doors. Enjoy!
Chiro London Podcast
Boost your performance - Chris McNamara from Trainsharp cycle coaching and the Sigma Sports takeover edition
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Craig McLean / Chris McNamara
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Season 1
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Episode 63
Mac and I sat on the bed at the end of a 7 day training camp in Mallorca. We discuss how you can improve your performance on a bike by measuring your efforts - firstly just with heart rate analysis, then with the aid of a powermeter. It starts as a novice guide and evolves into helping the more experienced bike athlete.
Mac has been a coach at TrainSharp for years and has helped me as my coach for numerous recent seasons.